Steps to De-stress your Life – Stress Counselling & Hypnotherapy|Norwich Counsellor

Norwich Counsellor & Hypnotherapist – Stress & Anxiety counselling in Norwich for individuals, young people and couples –

norwich counsellor>De-stress your life

Admit you are stressed!  Acknowledge the need for change – it’s the first step.

Seek help and talk it through with a counsellor.  We all need support when we are stressed.

Identify your ‘triggers’ to help you focus on what you can change to de-stress your life.

Face your challenges and set yourself realistic goals.

Pace yourself, take it easy – just one step at a time.

Acknowledge your skills and strengths.  This will build your self-esteem and confidence.

Think positively – stop beating yourself up!  Everyone gets stressed. 

Hypnotherapy will help you to relax and control your thoughts!

Practice relaxation to de-stress – with  a Hypnosis CD, Self-hypnosis and Meditation.  Breathe!

Don’t forget to celebrate the ‘good things’ in your life and count your blessings.

Let go, declutter and de-stress.  Order creates peace!

Get active – Move – It will lower your stress levels and boost your mood.

Take time out to relax, get lots of sleep and improve your diet.

Treat your self and ask for a hug – regularly!

Smile and Dream!

Laughter is a tranquillizer with no side effects”  A.H.Glasgow

“Don’t underestimate the value of DOING NOTHING, of just going along, listening to all the things you can’t hear, and not bothering”  A.A.Milne




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