Norwich Counsellor & Hypnotherapist – Stress & Anxiety counselling in Norwich for individuals, young people and couples –
Admit you are stressed! Acknowledge the need for change – it’s the first step.
Seek help and talk it through with a counsellor. We all need support when we are stressed.
Identify your ‘triggers’ to help you focus on what you can change to de-stress your life.
Face your challenges and set yourself realistic goals.
Pace yourself, take it easy – just one step at a time.
Acknowledge your skills and strengths. This will build your self-esteem and confidence.
Think positively – stop beating yourself up! Everyone gets stressed.
Hypnotherapy will help you to relax and control your thoughts!
Practice relaxation to de-stress – with a Hypnosis CD, Self-hypnosis and Meditation. Breathe!
Don’t forget to celebrate the ‘good things’ in your life and count your blessings.
Let go, declutter and de-stress. Order creates peace!
Get active – Move – It will lower your stress levels and boost your mood.
Take time out to relax, get lots of sleep and improve your diet.
Treat your self and ask for a hug – regularly!
Smile and Dream!
“Laughter is a tranquillizer with no side effects” A.H.Glasgow
“Don’t underestimate the value of DOING NOTHING, of just going along, listening to all the things you can’t hear, and not bothering” A.A.Milne